Cornwall’s Swim and Sauna Scene: Where to Relax and Rejuvenate
When it comes to embracing the healing power of nature, few experiences rival the invigorating combination of a cold water swim followed by a warming sauna session. Imagine immersing yourself in crystal-clear Cornish waters, only to retreat moments later to the soothing heat of an outdoor sauna. This hot and cold nature therapy is rapidly gaining popularity, and Cornwall, with its breathtaking landscapes and pristine coastline, has become the ultimate destination for those seeking a wellness retreat. It’s also the ultimate all-weather activity, to be enjoyed in all seasons.
The Cornish Place
Taking time out to relax is at the heart of what we offer at The Cornish Place. Our holiday cottages in Cornwall are thoughtfully designed to provide a nature-inspired retreat amidst the stunning Cornish landscape, ensuring you experience ultimate relaxation. Each property features use of an outdoor hot tub, allowing you to unwind and enjoy the great outdoors any time of day. Our wood-fired tubs provide the perfect setting for either quiet reflection or socialising with loved ones, enhancing your stay with a touch of luxury and serenity. Sit back with a glass of wine or gaze at the stars whilst enjoying the benefits of thermal waters.
Nestled in central Cornwall, our location offers convenient access to both coasts, making it easy for you to explore the best outdoor saunas in Cornwall. Whether you’re seeking the invigorating warmth of a sauna or the refreshing chill of a coastal swim, The Cornish Place is your gateway to discovering the best of Cornwall’s wellness offerings. Book your escape today to experience the rejuvenating essence of Cornwall.
Swim and sauna culture in Cornwall
Cornwall, surrounded by the sea on three sides, boasts an endless selection of stunning coves, sandy beaches, and tranquil mermaid pools, making it a top destination for swimmers. The region's milder southern climate and often crystal-clear waters attract visitors year-round. But beyond its reputation as a swimming haven, Cornwall is also a sanctuary for those looking to immerse themselves in nature’s beauty. With its sweeping coastal vistas, serene woodlands, and rolling pasturelands, Cornwall is the perfect setting for outdoor swim and sauna culture. Here, outdoor wellness activities flourish, with enthusiasts coming together to enjoy the combined benefits of cold water and heat therapy.
UK sauna and swim history
Whilst typically associated with Scandinavia, ‘sweat bathing’ once held a significant place in British culture, before declining in the 1600s and 1700s. This decline was driven by increasing concerns around hygiene and lack of wood to burn due to widespread deforestation.
With modern improvements in heat efficiency and improved practices around hygiene, saunas are once again increasing in popularity. As more people focus on wellness and take proactive steps to enhance their health, this ancient practice is once again becoming a popular pursuit. Just like wild swimming, a pastime which has been historically popular in the UK, sauna culture is making a revival.
Health benefits of swim and sauna experiences
Engaging in hot and cold therapy, which alternates between warming up the body and then cooling it down, offers a surprising array of health benefits. Though sauna sessions and cold water swims might seem like contrasting activities, they both contribute positively to overall wellbeing, much like a good workout. This practice not only invigorates the body but also caters to people of various fitness levels.
One of the standout advantages is its ability to boost blood circulation, which can speed up muscle recovery and help repair tissues. This makes it an excellent choice for anyone dealing with soreness or joint discomfort, especially after physical activity.
Regular participation in cold water dips and sauna use has been linked to lower blood pressure, a stronger immune system, and a decreased risk of catching common illnesses. Saunas, in particular, are effective for detoxifying the body by promoting deep sweating, whilst both the heat from the sauna and the chill from the water can trigger the release of hormones that improve sleep quality and elevate mood. Beyond the physical benefits, hot and cold therapy encourages taking a mindful break from daily stresses, offering a valuable moment of relaxation and self-care.
Community benefits
Whilst there are countless ways to practice wellness, cold water swimming and sauna sessions stand out as inherently social activities. Whether you’re a regular or just visiting, these experiences often lead to spontaneous conversations and connections with fellow participants. Many saunas host dedicated social sessions, designed to promote both relaxation and community bonding. This social approach also helps to boost morale when preparing for a cool swim in the ocean.
The best places to experience swim and sauna in Cornwall
Discover our favourite places in Cornwall to experience cold water swimming and sauna whilst connecting to nature and the outdoors.
Kiln, near Falmouth
Kiln Saunas, Cornwall
Inspired by traditional sauna practices from around the world, Kiln is an award-winning community sauna designed to help you ‘unwind, rejuvenate and connect with others’. They pop-up around various locations in Cornwall, but all of them are next to the water – whether on the beach or immersed in the woodland. The panoramic viewing window makes it possible to look out over the ever-changing landscapes and connect with the outdoors. Look out for their sauna rituals, for a true taste of wellness through sauna culture, with the option for breaks to go for a dip.
Soul Sweats, Porthtowan
Soul Sweats, Porthtowan
Created by Wim Hof expert Sam and yoga instructor Jana, Soul Sweats has its roots in holistic health and wellness. In fact, they have a full range of holistic sessions including breathwork, therapy and meditation. Their hot and cold therapies are aimed to promote a happier and healthier life and a deeper connection to others and the environment. Their sea view sauna offers breathtaking views over the Cornish countryside and ocean and they also offer guided ice baths.
Olla Hiki Sauna, Newquay
Olla Hiki Sauna, Newquay
Based in Newquay but popping up in various locations, Olla Hiki Sauna was created by Sarah, who grew up immersed in European sauna culture. Her creation is a sauna which travels around South West Cornwall throughout the year, in locations which allow users to be surrounded by ocean, rivers, trees or grazing cows in a field. Olla Hiki is a very inclusive space, with the ethos of making it as easy and affordable as possible for anyone to incorporate the benefits of sauna culture into their routine.
Rising Embers Sauna, Newlyn
Rising Embers Sauna, Newlyn
Created by herbalist and forager Jenny, Rising Embers offers a peaceful escape where you connect with nature year-round. The mobile sauna brings traditional Finnish culture to the shores of West Cornwall, perfect for ‘warming the hearts of wild swimmers’. Located on the western side of Cornwall near Newlyn Green Beach, it’s ideally situated for those who want to embrace the balance of heat of the sauna and the cold of the sea. Be sure to watch for seasonal events and collaborations with local wellness experts, which provide enhanced sauna experiences that change with the rhythms of nature.
Water & Stone Wild Spa, near Truro
Water & Stone Wild Spa, near Truro
Currently based at Lime House Yoga, Water & Stone Wild Spa overlooks the beautiful Penhale dunes. Surrounded by seven acres of Cornish fields, it’s the ultimate opportunity to add a little green to your soul. You can also see the ocean at Holywell Bay and in the spring and summer enjoy being surrounded by wildflower meadows. The site also has a pair of kestrels, which you can watch flying through the window. Water & Stone’s wood-fired saunas are imported directly from Lithuania, ensuring you get the best quality steam. Plus, you can tie it in with yoga classes, making for the ultimate wellness experience.
Mor Holan Sauna & Wild Spa, Porthleven
Mor Holan Sauna & Wild Spa, Porthleven
With an elevated position over Porthleven harbour, village and clock tower, Mor Holan is one of our favourite outdoor saunas to visit in the winter. When wild storms whip up over the Atlantic, it is a warm sanctuary from which you can watch the world go by. Complete with its own cold water plunge tub, there’s no need to worry about rough seas and wild waves. The cliffs also provide a natural shelter for when winds get high. There’s a welcoming community of regular sauna-goers here who enjoy the physical, mental and social benefits of regular sauna use.
Escape Sauna, Falmouth, Hayle and Carlyon Bay
Escape Sauna, Falmouth, Hayle and Carlyon Bay
For a guided introduction to hot and cold therapy, Escape Sauna’s Thermalism Workshops teach you how to safely transition between heat and cold. Each session is led by experienced instructors and includes breathwork, mental preparation, and techniques so you can get the most out of your cold swim and sauna. If you visit the Hayle sauna, don’t forget to stop off for lunch at Gilberts or Cove Café.
Nick Tettersell’s Sauna Ritual Workshops
Nick Tettersell’s Sauna Ritual Workshops
For the ultimate swimming and sauna experience, look out for sauna ritual workshops by sauna master Nick Tettersell. Nick’s guided sessions combine ancient sauna rituals with modern practices to provide a therapeutic sauna session. Including homemade scrubs, traditional sauna whisks made from local tree branches and a friendly atmosphere, Nick offers a holistic wellness approach to swim and sauna practices. Nick hosts workshops across multiple outdoor saunas in Cornwall and the UK. We highly recommend giving it a go if you’re looking for the ultimate cold water swim and outdoor sauna experience.
Plan your trip
For a blend of natural beauty, ocean serenity, and Cornish charm, get in touch with The Cornish Place. Our holiday cottages are ideally located to help you fully immerse in the stunning landscapes and relaxed lifestyle of Cornwall.